Accelerate Happiness Workshop
‘Change is inevitable. Growth is optional.’ John Maxwell
In this 3-hour workshop, you’ll learn simple, practical, scientifically-backed exercises to reduce stress, improve focus, and cultivate lifelong inner happiness.
Who this workshop is for
- This workshop is for you if you want a more meaning and happiness in your life
- This workshop is for people wanting a deeper understanding of the mind
- This workshop is for anyone suffering from stress and anxiety
- This workshop is for anyone wishing to explore the science of thought and happiness
- This workshop is for people who want to live, work and be happier
Our Team
What you’ll learn
Step back from the day-to-day pressures and focus on the underlying issues that will transform your life. You’ll learn:
- Breathing techniques: Learn the powerful breathing techniques, scientifically proven to calm the mind and energizes the body.
- Metacognition: Master the mind by learning the ability to observe what you are thinking, feeling, and sensing.
- Presence: Learn to be more present and thus perform with focus and clarity.
- State of mind: Understand the importance of state of mind and its impact on performance and happiness.
Walk away with
- Simple and scientifically backed techniques to increase happiness
- You’ll know the link between your mind and your happiness
- An understanding of how relationships affect your happiness and what to do about it
- Knowledge of the biological changes to make to increase happiness
Workshop details
Online workshop
Workshop details:
- 3 hours of on-demand video
- Downloadable resources
- Full lifetime access
- Access via Udemy, one of the world’s largest online learning platforms
In-person workshop details (NZ only): $300 NZD
Next available workshop details:
- Miramar Links Golf Club, Miramar, Wellington
- Wednesday 20 July, 9am – 12:30pm
- Light refreshments provided
- 3 hours of in-person training
- Take home resources
- Connect with like-minded learners
- All attendees get their first mindset coaching for individuals session at no charge
- Limited spaces, book now
- Full course details emailed upon booking