Accelerate Happiness Workshop
‘Change is inevitable. Growth is optional.’ John Maxwell
In this 3-hour workshop, you’ll learn simple, practical, scientifically-backed exercises to reduce stress, improve focus, and cultivate lifelong inner happiness.
Who this workshop is for
- This workshop is for you if you want a more meaning and happiness in your life
- This workshop is for people wanting a deeper understanding of the mind
- This workshop is for anyone suffering from stress and anxiety
- This workshop is for anyone wishing to explore the science of thought and happiness
- This workshop is for people who want to live, work and be happier
Our Team
What you’ll learn
Step back from the day-to-day pressures and focus on the underlying issues that will transform your life. You’ll learn:
- Breathing techniques: Learn the powerful breathing techniques, scientifically proven to calm the mind and energizes the body.
- Metacognition: Master the mind by learning the ability to observe what you are thinking, feeling, and sensing.
- Presence: Learn to be more present and thus perform with focus and clarity.
- State of mind: Understand the importance of state of mind and its impact on performance and happiness.
Walk away with
- Simple and scientifically backed techniques to increase happiness
- You’ll know the link between your mind and your happiness
- An understanding of how relationships affect your happiness and what to do about it
- Knowledge of the biological changes to make to increase happiness
Workshop details
Online workshop
Workshop details:
- 3 hours of on-demand video
- Downloadable resources
- Full lifetime access
- Access via Udemy, one of the world’s largest online learning platforms
In-person workshop details (NZ only): $300 NZD
Next available workshop details:
- Miramar Links Golf Club, Miramar, Wellington
- Wednesday 20 July, 9am – 12:30pm
- Light refreshments provided
- 3 hours of in-person training
- Take home resources
- Connect with like-minded learners
- All attendees get their first mindset coaching for individuals session at no charge
- Limited spaces, book now
- Full course details emailed upon booking
Free eBook
In my free, new eBook, Eight Steps to Mastering Your Mind, you’ll get inspiration and practical tools to begin mastering your mind, and life, right now. Grab it here.
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As a certified mindset coach, every so often, I'd love to share with you some coaching tools and thoughts about self-actualisation, helping you boost performance, reduce stress, and work happier. If you don't like my newsletter, you can unsubscribe with a click.
As a certified mindset coach, every so often, I'd love to share with you some coaching tools and thoughts about self-actualisation, helping you boost performance, reduce stress, and work happier. If you don't like my newsletter, you can unsubscribe with a click.
