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Accelerate Happiness Workshop

‘Change is inevitable. Growth is optional.’ John Maxwell

In this 3-hour workshop, you’ll learn simple, practical, scientifically-backed exercises to reduce stress, improve focus, and cultivate lifelong inner happiness.

Who this workshop is for

  • This workshop is for you if you want a more meaning and happiness in your life
  • This workshop is for people wanting a deeper understanding of the mind
  • This workshop is for anyone suffering from stress and anxiety 
  • This workshop is for anyone wishing to explore the science of thought and happiness  
  • This workshop is for people who want to live, work and be happier

Our Team

What you’ll learn

Step back from the day-to-day pressures and focus on the underlying issues that will transform your life. You’ll learn:

  • Breathing techniques: Learn the powerful breathing techniques, scientifically proven to calm the mind and energizes the body.
  • Metacognition: Master the mind by learning the ability to observe what you are thinking, feeling, and sensing.
  • Presence: Learn to be more present and thus perform with focus and clarity.
  • State of mind: Understand the importance of state of mind and its impact on performance and happiness.
Walk away with
  • Simple and scientifically backed techniques to increase happiness
  • You’ll know the link between your mind and your happiness
  • An understanding of how relationships affect your happiness and what to do about it
  • Knowledge of the biological changes to make to increase happiness 

Workshop details

Online workshop
Workshop details:

  • 3 hours of on-demand video
  • Downloadable resources
  • Full lifetime access
  • Access via Udemy, one of the world’s largest online learning platforms

In-person workshop details (NZ only): $300 NZD
Next available workshop details:

  • Miramar Links Golf Club, Miramar, Wellington
  • Wednesday 20 July, 9am – 12:30pm
  • Light refreshments provided 
  • 3 hours of in-person training
  • Take home resources
  • Connect with like-minded learners 
  • All attendees get their first mindset coaching for individuals session at no charge
  • Limited spaces, book now
  • Full course details emailed upon booking