Recharge your mind and body
Take 45 minutes to pause, breathe, and replenish your inner energy.
This guided session is designed to reduce stress, calm your nervous system, and boost focus and wellbeing.
Suitable for all levels, this practice helps you feel grounded, centred, and energised whenever you need it most.
Through guided breathwork, you will
Sharpen focus and feel mentally clear
Improve sleep and calm your nervous system
Be more present with whānau, friends, and colleagues
Boost overall wellbeing and release emotional fatigue
Reset your energy more effectively than a coffee break
No prior experience is needed. Just bring yourself and your breath.
You will leave with practical tools to manage stress and a grounded sense of calm to carry into your day.
A small investment of time that creates lasting clarity and balance for your mind, body, and spirit.