June 1, 2022

Self-awareness takes time, practice and guidance. But you can begin the path to self-awareness right now, at home, with present-moment-awareness. I believe every human has the potential for greatness. It requires a process of redefining our beliefs and unearthing our potential with a trusted sounding board. It requires self-awareness.

March 25, 2022

Emotional intelligence is often a phrase people have heard of but don't know to define. Emotional intelligence (otherwise known as EI or emotional quotient / EQ) is essentially the ability to perceive, use, express and manage emotions in positive ways to relieve stress, communicate with clarity, empathise with others and overcome stress and conflict.

December 9, 2021

It’s the silly season. Here are our top tips for practising mindfulness this Christmas.

November 10, 2021

In today’s changing environment, it's important to understand what future leadership needs. We think the answer is awakened leadership and here's why.

August 19, 2021

As a leader, do you know what the most effective leadership strategy is? Push leadership or pull leadership? The key is to recognise the potential within their team and then pull accordingly. Find out how you can do this.

July 30, 2021

First and foremost, great leadership requires inner happiness. As a leader, you must be many things to many people, but you can't be any of it without inner happiness. Happiness is a mindset. And great leadership is enabled by both skill and mindset.