Take a Breathing Break to Reset. Recharge. Reconnect.

This Mental Health Awareness Week, let’s Top Up Together. Take 45 minutes to pause, breathe, and refill your inner cup. This session is not about adding more to your to-do list. It is about taking something off it: stress, overthinking, and emotional weight.

Through guided breathwork, you will

• Sharpen focus and feel mentally clear

• Sleep better and calm your nervous system

• Be more present with whānau, friends, and colleagues

• Boost overall wellbeing and release emotional fatigue

• Reset your energy more powerfully than a coffee break

No experience needed. Just bring yourself and your breath. You will leave with a simple tool to use anytime and a grounded sense of calm to carry into your day.

A small break. A big top up for your mind, body, and spirit.