Upcoming Workshops
Focused Spaces for Reflection, Learning, and Insight
Leadology workshops are offered as occasional, focused spaces to explore specific themes related to clarity, connection, and purpose-led action.
They are designed for individuals or organisations who want a grounded, practical way to pause, reflect, and gain perspective around a particular area of life or work. Like all Leadology work, workshops are calm, thoughtful, and rooted in real-life experience.
Workshops typically include:
Guided reflection and discussion
Simple mindfulness or awareness practices
Practical insight grounded in psychology and lived experience
They are designed to support clarity and connection without requiring long-term commitment or ongoing engagement.
Workshops are not always running. When they are offered, they are shared clearly and intentionally.
Workshop Themes
Workshop themes vary depending on context and need. They may include topics such as:
Navigating stress and mental overload
Building clarity during periods of change
Understanding emotional patterns and reactions
Strengthening communication and connection
Working with attention, boundaries, and energy
Not all workshops are repeated.
Who These Workshops Are For
Workshops may be suitable if you:
Want a focused space to explore a specific topic
Prefer a time-bound experience
Are curious about Leadology work before committing to one to one coaching
Are looking to support clarity and connection within a group or organisation
Workshops are not intended to replace ongoing one to one or group coaching.
Current and upcoming workshops
Workshops are offered occasionally and listed here when scheduled.
Top Up Together with Breathwork
Pause, breathe, and reconnect with calm in this two-hour session.
Through guided breathwork and gentle practices, you’ll reduce stress, sharpen focus, and feel more grounded in body and mind.
Simple, powerful, and suitable for everyone.
Mastering Stress: Take Charge, Thrive, and Live with Confidence
Feeling overwhelmed by the pressures of everyday life? You're not alone. Learn to harness the power of understanding stress and regain control over your well-being. Our workshop equips you to identify stress triggers, adopt practical strategies, and build resilience for a healthier, more fulfilling life.
Mindfulness at Work
Experience the transformational power of mindfulness with our interactive workshop designed for professionals seeking peace and productivity in their work environment. Join us and discover how just a few minutes of mindfulness each day can dramatically improve your focus, efficiency, and overall job satisfaction.
Workshops for Organisations
Workshops can also be hosted by organisations as tailored sessions around specific themes.
These are designed through conversation and shaped by the needs, context, and responsibilities of the group. Sessions are practical, grounded, and delivered in a way that respects real-world constraints.
How to Begin
If you are unsure whether a workshop, group coaching, or one to one support is the right next step, beginning with a Strategy Session can help clarify what fits best.
Begin with a Strategy Session